QUIRKS

These are the stuff I believe in:

Being cold means losing more calories. (it takes energy for the body to warm up)


burn more calories sitting up straight


calories get burnt when you drink ice water

sleeping helps burn calories


eating with a teaspoon helps you eat lesser and slower so you have more time to be full. and the food seems more


cutting food up into many pieces increases their quantity. you can eat more but less


chewing a lot of times deceives you into thinking that you're eating enough


drinking water keeps you full. and the hunger pangs away


Big breakfast, small lunch, insignificant dinner




Let me tell you about today


so i woke up at 5.20am and weighed
40.6kg


i was like. meh. hoping for lower


then i realised it was raining, so i couldn't run today morning


was kinda happy cause i didn't want to do 12 rounds.


but then was sad. cause there goes my yogurt


went back to sleep


woke up at 6.10 am


breakfast: 59g special K + 140ml of milk


school.


it was cold.


then at 10 am my stomach started rumbling.


but i didn't want to eat because i didn't run today


but i had apples


ate 1 slice


at 10.40, ate another slice


at 1, i was hungry again. like, hungry until i want to puke


ate another slice.


5 slices left.


that was my lunch


but i was dying. from stress and hunger


sliced the apples up


1 slice gave me 16 pieces


there was so many!
happy and freaked out


ate about 3 and a half slices
became really full


then i threw everything away


drank 3l of water today


threw my dinner away


today was really really cold


i was freezing in class until i couldn't take it


then Lecia said "you're too skinny"


I wore my jacket. still really cold


then it stopped raining and stuff. got a tad warmer.


warmed up even more under the shower


when i stepped out, it was cold again.


tuition was freezing. i'm still cold now.


i hope my weight goes down tomorrow.


ate.. 400 calories today? or maybe 410


i hope it doesn't rain tomorrow, because i want to eat


but i also hopes it rain tomorrow
i dont want to run.