Relays

Sun was good (:

it took relays to remind me that track is more of teamwork if nothing else.

and it is so freaking exhilarating to just run and overtake people.

I mean, ultimately, it is just running. can't get better than that (:

and today's training was... quite okay. just like accelrations across the field and back 4 times. x4

twice with dumbbells. HEAVY.

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